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Feel Free to feel your Feet
If you don´t use it, you lose it.” This applies not only to acquired skills, valuable contacts and important relationships but also to something very basic. So basic that approximately 80% of us ignore “it”: Our feet.
Our feet are asleep. They are living in a cast: Our shoes. The result: The muscles in our feet are numb, the arches are weak, the Achilles tendons are too tight and the toes don´t remember what their job originally was. We buy expensive shoes in the hopes to make them healthier, but it´s like buying a coffin in order to feel more alive. I am sure you get the point.
So what is there to do? Join Sabrina Fox for an hour to take care of your feet. It is not really a lot of time. Look at the amount of time we give daily to the brain. Maybe a little attention can be shifted to the body part that carries us and gets us moving, so we can use this brain more effectively in a healthier and happier body.